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Cleansing Dandelion Soup

Prep Time10 mins
Cook Time20 mins
Servings: 4
Author: Tisha Riman | The Nourished Mind

Ingredients

  • 1 tbsp olive oil
  • 2 shallots chopped
  • 1 head cauliflower chopped
  • 4 cloves garlic
  • 4 cups vegetable broth
  • 2 heaping cups dandelion greens stems removed
  • 1/2 tsp cumin
  • Salt + pepper to taste

Toppings

  • Greek yogurt or coconut yogurt, if dairy free
  • Pumpkin Seeds
  • Drizzle of olive oil
  • Hemp seeds

Instructions

  • In a large pot, add olive oil, shallots and cauliflower and sautee until shallots are translucent.
  • Add in garlic, and cook until fragrant, about 2-3 minutes.
  • Add in vegetable broth, and allow to simmer 10 minutes, until cauliflower is fork-tender.
  • Add in dandelion greens, and cook until wilted. Turn off heat and cool for 10 minutes.
  • Carefully, in a blender, puree the soup. This is best done in two batches. Make sure there is room for the steam to escape (I like to remove the small centre lid attached to the lid) and only fill the blender about halfway, otherwise the hot air could cause it to the soup to blow out of the blender.
  • Pour into bowls, and optionally, add a drizzle of olive oil, a spoonful of yogurt, pumpkin seeds and hemp seeds.