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The Nourished Mind

mindful living + seasonal whole foods recipes

brain myths

3 Brain Myths That Keep You From Reaching Your Full Potential

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Hey, you.

I'm Tisha, a culinary-trained food stylist + nutritionist.

I believe in cooking with whole foods, and the recipes here are mostly plant-based + always gluten free.

The Nourished Mind is where I share my recipes and photography. For me, cooking should also nourish the spirit and mind: instead of stressing about what to eat, we should indulge in creating, sharing and eating beautiful meals that provide us with quality nutrition. You can learn more about me here.