Ready to increase your energy, improve your mood & beat stress and anxiety? Good, let’s chat!
Together we’ll discuss your health goals and concerns, your history and your lifestyle habits. From there, you’ll be given a program customized especially for you to fit your needs and your lifestyle. No restrictive dieting or rules, just understanding the basics of high quality nutrition (backed by the latest scientific research) to get you feeling amazing.
By working with me, you can:
- Increase your energy
- Get calm + focused (not stressed and overwhelmed!)
- Sleep like a baby
- Improve your digestion
- Increase your cognitive performance (no more brain fog!)
- Get clear, glowing skin
- Love, love, love your body
- 1 x 1 hour initial consultation session
- 2 x 30-minute follow up sessions
- customized meal plan
Cost: $ 90
Single Follow Up
- 30 min session
Don’t live in Toronto? No problem! The Nourished Mind also offers its services over the phone and through Skype.