Hello lovely humans! It’s been a minute since I’ve had a chance to post on here, but I’m hoping to be back to regularly scheduled posting in a few weeks. I don’t know about you, but these past few months have felt so topsy-turvy. Prior to this global pandemic, I really felt like I was
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My Self-Care Essentials
For today’s post, I thought I’d keep it short and sweet, and share all of my self-care essentials while I’ve been practicing social distancing. What does self-care mean to you? For me, it means taking care of my body and my mental health, and those can look like two very different sets of needs. For example, taking
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What Is Intuitive Eating?
I want to share a story with you. When I was in high school, I deeply struggled with binge eating. I had such a terrible relationship with food: it’s all I thought about, and all of my value was based around what I had eaten that day. And boy, oh boy, would I eat. I
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