I have a confession: I’m kind of nervous. I’ve been wanting to write this post for months, but I’ve been putting it off (because let’s be real–who wants everyone to know about their personal struggles? Uh, not me.) If I could, I’d paint myself as this know-it-all mighty health guru. You know: “Be quiet and eat
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Beat The Burnout
Believe me, I get it. As a chronic overachiever and people pleaser, I know how all-too-real stress can be. My story with burnout was kind of a long time coming. For years, I was the person who said yes to everything and who overfilled my plate. Boundaries? Never heard of her. It wasn’t until I
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